Nelly Spa

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

Tragus Piercing: Everything You Want To Know

Plus some girls who've already done it and look amazing

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

10 Ways to Annoy a Hairstylist

When you find an awesome stylist, you want to hold on to them. That means not annoying them. Here are 10 things people do to annoy their stylists.

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?<br>A new study published in Science Translational Medicine found that a short, 10-minute...

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

11 Genius Beauty Tips You Haven't Heard Before

Where do beauty editors get access to the industry's top hairstylists, makeup artists, and nail technicians in one place? Fashion Week!

Ingrown Toe Nails: Treatment Facts & Myths

Ingrown toe nails are common, particularly in the adolescent population. The most common causes are narrow/tight shoes, sweaty feet and trimming the nails too short. Some people have a genetic predisposition to ingrown toenails because the nail itself is curved on the sides. Often times, the nail starts to grow in and then the patient …

The Mental Health Benefits of Spa Massages

Did you know that there are numerous mental health benefits to receiving regular spa massages? Learn about them here, courtesy of Selah!

Spa Glossary, Popular Spa Terms and What They Mean : Deep Tissue Massage

Deep tissue massages realign deeper layers of muscles and connective tissue. Dave Wheeler from DW Sports Massage says, “A deep tissue massag...

Sleep Well With Massage Therapy

Massage therapy can control sleep problems, such as insomnia from anxiety. You can reduce anxiety with a relaxation massage that could be a deep, full-body massage for relaxing stiff muscles. A licensed massage therapist could focus on key points on your feet, wrists, and face to help to control insomnia. You should include massages with …

Surprising Health Benefits of a Spa Massage

A spa massage can have many benefits for your overall health. Selah Salon &amp; Spa has many great spa massage packages.

Space Coast Massage & Spa

Self-Care and Wellness Matter: Be Healthier and Happier Taking care of yourself is important to your mental health and well being. After all, doing this helps you keep a positive mindset each day. You can practice healthy living by gaining a better understanding of self-care. What is Self-Care? Take care of your emotional, physical and …

Which Massage Increases Range of Motion?

Getting a massage at a day spa can be a relaxing experience. Massage therapy can be beneficial to both mental and physical health. Procuring the services of a licensed massage therapist can help improve flexibility and function of the body if done consistently. What Is Range Of Motion? The range of motion is a measure …

Can Massage Therapy Help Cluster Headaches?

Overcoming Painful Headaches There are several types of headaches, but a cluster headache is known as the worst variety to have. The pain from these particular types of headaches is excruciating, making an individual unable to function. Patients describe the pain as if someone is sticking a knife or an ice pick into one of …

All The Benefits of Vitamin C

Everyone's heard of the benefits vitamin C, or ascorbic acid brings to nearly every bodily system. There's evidence that it can shorten the length of the common cold and offer protection from cancer. But the promise of this vitamin for health and wellness goes well beyond even this.

Keep a Personal Wellness Journal

Having a journal for health may be something you’ve never heard about or considered before. It can allow you to enhance your total wellness and keep on track with any goals or plans you have for self-improvement. What Is A Wellness Journal? This is a type of journaling that allows you to track everything that …

Health and Wellness For Mind & Body

A healthy body and mind are important for a long and happy life. Despite all the pressures of life, it's good to find time for yourself. This article is going to talk about the benefits of essential oils, meditation, massage therapy, facials, skincare products, and going to a day spa.

Benefits of Prenatal Massages New Image Day Spa

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish massage, which

Take Time To Relax and Rejuvenate for Health and Wellness

After a long day at work, sometimes your body needs time to rejuvenate and recover from all the stress. This will give you the personal relaxation time that you deserve. Take some time to enjoy yourself through spa treatments to help you to keep your body and mind strong. Go to a Day Spa Day …